Ages: 9th Grade through Adult

Melt into the floor for a calming, excruciating 75 minutes in this mind-blowing yoga class. Yin Yoga will challenge and soothe you all at the same time. This class will bring attention and awareness to the forefront as we hold poses for longer periods of time and enjoy the complexity and mystery of our individual bodies.

Instructor: Shari Setchell
Day and Time: Tuesday, Two sections: 5:30-6:45pm OR 7:00-8:15pm
Dates: June 10th – July 1st – 4 weeks
Cost: $65-$80

Ages: Teens to Adults

In our culture, we tend to live from the seat of the mind. Our mind needs something to serve. If we don’t have a practice that anchors us in our body, the mind ends up serving a story—a story that we accepted about ourselves as we grew up. Through yoga, we can learn to have one eye turned inward and one turned outward. From this vantage point, we can discern from our bodies what the soul wants to say yes to and what the soul wants to say no to. Our minds are now serving our soul, and we are on our life path from moment to moment. Join me in this class where we explore yoga asana and breathwork with this intention.

Instructor: Janet Golownia
Day and Time: Tuesday, 3:30-4:30pm
Dates: June 10th - July 8th – 5 weeks
Cost: $65-$80

Ages: Teens to Adults

Is downward dog uncomfortable for you? Learning to engage specific muscles in the shoulder blade complex is key. There are four key movements to free up this complex. Learn more about your shoulders and how they connect to the fingers, rib cage, and spine. Get ready for some wonderful Aha! Moments. This is a one session workshop being offered twice, when you register, please indicate which day you would prefer.

Instructor: Janet Golownia
Day and Time: Tuesday, 2-4pm
Dates: Aug 5th OR Aug 19th – One Day Workshop
Cost: $25-$35

Ages: 9th Grade and up - with little or no dance experience!

This class will be an open level ballet class that will focus on technique to support you in growing in grace and elegance. We will take a deep dive into cultivating our basic technique and developing our stamina as class progresses in a sequential fashion to grow your skills naturally. This class will include stretching and strengthening as well as embodiment work to grow your artistry as a dancer. The art and discipline of ballet technique combine with healthy somatic awareness of how our own bodies meet the needs of this challenging form.

Instructor: Shari Setchell
Day and Time: Monday, 6-7pm
Dates: June 9th - July 14th - 6 weeks
Cost: $78-$96

Ages: 18+ with 3 or more years of dance experience

This class will include intermediate and advanced level ballet technique which will include more complex combinations at the barre and in the center. Focus will be on building community, grace, and stamina as we practice together every week. This class will include stretching and strengthening as well as embodiment work to grow your artistry as a dancer. The art and discipline of ballet technique combine with healthy somatic awareness of how our own bodies meet the needs of this challenging form.

Instructor: Shari Setchell
Day and Time: Monday, 7:15-8:30pm
Dates: June 9th - July 14th - 6 weeks
Cost: $98-$120

Ages: 9th Grade and up – others able to join with instructor permission; Must have at least 3 years of ballet experience to join

This class will guide you on your journey to grow your pointe work and advanced ballet technique. Slowly work your way up to taking whole classes on pointe and executing longer combinations and turns during our center work. This class will include stretching and strengthening as well as embodiment work to grow your artistry as a dancer. The art and discipline of ballet technique combine with healthy somatic awareness of how our own bodies meet the needs of this challenging form.

Instructor: Shari Setchell
Day and Time: N/A
Dates: This class is combined with Mossy Oaks for the Summer!
Cost: N/A

Ages: Intended for those 55 years and older

This class will provide an elegant, holistic movement guide to support our body-mind awareness using gentle ballet technique. We will progress through class using a ballet-focused healing approach to embrace our natural well-being. Together we will access the wonderful tools that our bodies carry and tap into our innate body wisdom resources to grow our alignment, balance, and strength. We will reap the benefits of this natural intelligence through the nurturing process of structured and improvisational movement to enhance longevity, flexibility, and well-being. Come dance with us to find the simple joy of moving together with care!

Instructor: Charisse Ponder
Day and Time: Tuesdays, 10:30am – 11:30am
Dates: June 10th - July 15th – 6 Weeks
Cost: $78-$96

Ages: 9th Grade to adult - with instructor permission

Summer Dance Theater is a wonderful way to join a small group of dancers in creating a piece for our annual Canopy Jam Festival! We will be doing an intensive dance workshop this summer with a final performance at Canopy Jam on July 12th at The Northfield Depot. We will build a new dance together and learn some repertoire for our final performance. If you/your dancer are interested, contact Shari ASAP.

Instructor: Shari Setchell
Day and Time: TBA - per dancer availability
Dates: TBA
Cost: $100